Adults

Age Group: Adults (16+)
Class Frequency: Three Days / Week
Class Length: 1.5 Hours

Curriculum Focus:
- BJJ-oriented fitness training
- Comprehensive self-defense and street fighting
- Fundamental and advanced judo and wrestling
- Basic and advanced BJJ ground techniques
- Basic and advanced sport BJJ concepts
- Positional resistance training
- Live sparring (from standing and ground fighting)